As pet lovers, we all know that our furry four legged friends make us feel better with their unconditional love, friendship and companionship. Now there is mounting scientific evidence that they are also good for our health. It turns out that pets are good for our physical, emotional, and social well-being.
There is a growing body of evidence that pets are good for our health. Studies have reported that pets can lower cholesterol, triglycerides, blood pressure, stress, and even the risk of having a heart attack. One study from State University of New York, Buffalo evaluated the effects of pets on blood pressure. Dr. Karen Allen studied people who have high blood pressure and one of the most stressful jobs: stockbrokers. Everyone in the trial was treated with medications to lower their blood pressure but half were randomized to also get either a dog or cat. Six months later, they were re-evaluated and the group with a pet had a lower baseline blood pressure and when confronted with a stressful situation, their blood pressure rose 50% less than the group without a pet.
Another interesting study by the Minnesota Stroke Institute reported that having a cat could lower your risk of a heart attack. They looked at nearly 4500 people between the ages of 30 and 75 over a 20 year period. They found that people who never owned a cat had a 40% greater risk of dying from a heart attack and not having a cat was also associated with a 30% greater risk of dying from any sort of cardiovascular disease. Exactly how cat ownership lowers cardiovascular risk is unknown, but it may be due to their beneficial effect on various cardiovascular risk factors like blood pressure and cholesterol.
Besides being good for our physical well-being, pets are good for our emotional health. Recent studies report that pets can lower anxiety and help with depression. One study found that playing with a dog raises the levels of serotonin and dopamine in the body. Serotonin and dopamine are neurotransmitters that regulate mood and have a calming effect. Another study reported that AIDS patients with pets were less likely to suffer from depression than patients without pets. Similarly, pets lowered anxiety, decreased frustration, and relaxed patients with Alzheimer’s disease. Pets also help us emotionally by allowing us to focus on something other than our problems.
Pets are also good for us socially and have a natural ability to draw people together. Just ask anyone with a dog! Walking your dog is like walking with a beacon or magnet for other animal lovers. Pets are also natural conversation starters and give people a reason to strike up a conversation with a complete stranger. Finally, pets can also help people make a romantic connection. A recent report suggests that pets may be as good as matchmaker services at bringing couples together.
So if sharing your home with an animal that gives you unconditional love, friendship and companionship weren’t reasons enough, now there is mounting scientific evidence that having a pet doesn’t just feel good, they are good for our health!!
If you have any questions or concerns, you should always visit or call your veterinarian – they are your best resource to ensure the health and well-being of your pets.
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